Sauna is an ancient practice that dates back thousands of years, with roots in various cultures, most notably in Finland. This traditional form of heat therapy involves sitting in a heated room or small building, typically reaching temperatures between 70°C and 100°C (158°F to 212°F). The practice is not only a testament to the human quest for relaxation and rejuvenation but also has significant health benefits. Regular sauna sessions are believed to improve cardiovascular health, detoxify the body through induced sweating, and promote mental well-being by reducing stress and enhancing mood. In Finnish culture, saunas are an integral part of life, often serving as communal spaces for socialization and reflection. The enduring popularity of saunas globally underscores their timeless appeal and the universal human appreciation for the healing power of heat.